Kat Hashway
Kat Hashway
  • Видео 143
  • Просмотров 621 978
returning to therapy after a relapse
Happy OCD Awareness Week! I tried Better Help lol. Today I talk about returning to therapy after a 3 year break. But I've had 10+ years of experience before that... What was it like?
To follow me elsewhere:
✿OCD Blog: doanexposure.wordpress.com/
✿Instagram: @lekatway
Need help for OCD? Go to: iocdf.org/about-ocd/finding-help/
Read My OCD Story: theocdstories.com/religious-ocd/learning-to-live/
Watch me on The OCD Stories' podcast: theocdstories.com/podcast/kat-nicole-on-beating-and-learning-to-live-after-ocd/
Просмотров: 582

Видео

why I haven't made videos + do an exposure with me!
Просмотров 1,1 тыс.2 года назад
Hello again! :) Life after moving out of my parents house, getting married, getting a job and finishing college has been a whirlwind! I hope to take you along for the rest of the ride. Welcome to young adulthood with a mental illness lol. To follow me elsewhere: ✿OCD Blog: doanexposure.wordpress.com/ ✿Twitter: thekatway ✿Tumblr: doanexposure.tumblr.com/ ✿Instagram: @lekatway Need he...
love after anxiety | a speech I gave at my wedding
Просмотров 9022 года назад
A speech I made at my wedding giving thanks to both mental illness recovery & God, because I could not have made it to a successful relationship without recovering from my debilitating anxiety and OCD. But I kept it vague so as to not scare off the in-laws (or make my emotionally stunted family uncomfortable hahah). In my depression, I thought I was unloveable.. But if I were to find love it wo...
Kat + Tyler 10.7.20
Просмотров 3,4 тыс.3 года назад
I tied the knot with my best friend! I had to share the happiness with you all. Videographer credit goes to Avanell Chang: www.avanell.com/ AvanellsPhotography/ Planning a wedding for under $3000, I almost skipped hiring a wedding videographer... but I really really really wanted something to share with my RUclips friends! Along with simply capturing our vows. Wedding Fun Facts: 1)...
how to make an ERP hierarchy!
Просмотров 2,8 тыс.4 года назад
OCD can be really weird, so ERP has to be even weirder. Do you feel ready to make your very own ERP hierarchy now? Let me know! And enjoy learning about my triggers in the process of explaining hierarchies hehe. Shownotes on my blog: doanexposure.wordpress.com/2020/06/02/free-downloadable-exposure-hierarchy/ Kat To follow me elsewhere: ✿OCD Blog: doanexposure.wordpress.com/ ✿Twitter: twitter.co...
"Can I do exposure therapy for this?" | OCD treatment
Просмотров 1,2 тыс.4 года назад
Today's video addresses a frequently asked question on my channel. Can you do exposure and response prevention (ERP) for every type of OCD? Short answer: Yes! But how do you know when a fear is an OCD fear? Watch to find out. :P To follow me elsewhere: ✿OCD Blog: doanexposure.wordpress.com/ ✿Twitter: thekatway ✿Tumblr: doanexposure.tumblr.com/ ✿Instagram: @lekatway Need help for OCD...
The OCD Treatment Glossary
Просмотров 1,1 тыс.4 года назад
To follow me elsewhere: ✿OCD Blog: doanexposure.wordpress.com/ ✿Twitter: thekatway ✿Tumblr: doanexposure.tumblr.com/ ✿Instagram: @lekatway Need help for OCD? Go to: iocdf.org/about-ocd/finding-help/ Read My OCD Story: theocdstories.com/religious-ocd/learning-to-live/ Watch me on The OCD Stories' podcast: theocdstories.com/podcast/kat-nicole-on-beating-and-learning-to-live-after-ocd/
How to structure your time off (to avoid a relapse!)
Просмотров 2,3 тыс.4 года назад
For all your social distancing needs~ :-) End screen Music - "Crazy Glue" by Josh Woodward. Free download: joshwoodward.com/ To follow me elsewhere: ✿OCD Blog: doanexposure.wordpress.com/ ✿Twitter: thekatway ✿Tumblr: doanexposure.tumblr.com/ ✿Instagram: @lekatway Need help for OCD? Go to: iocdf.org/about-ocd/finding-help/ Read My OCD Story: theocdstories.com/religious-ocd/learning-t...
The long-awaited results of the channel survey!
Просмотров 4644 года назад
Long time viewers, this one is for you! The 2016 SA Survey was a form I asked my followers to fill out to help me make decisions about the direction of my channel. In today's video, I look at the results of this survey and discuss your answers. Again, THANK YOU so much for your help! Shalom Aleichem wouldn't be the channel it is today without you! :) To follow me elsewhere: ✿OCD Blog: doanexpos...
101 Coping Skills You Can do at Home
Просмотров 9174 года назад
For all of your social distancing needs. :-) I've had the idea for a "101 Coping Skills" video in my head for a long time, but I have never actually attempted it because it would take so much work! I finally decided to give it a go and I'm glad I did. I think it came out great and at the perfect time! To follow me elsewhere: ✿OCD Blog: doanexposure.wordpress.com/ ✿Twitter: thekatway...
How are you Coping with COVID-19?
Просмотров 4754 года назад
Get ready with me and I'll explain my weird reaction to the Coronavirus pandemic. I offer some advice that's helped me deal with it towards the end. How are you doing?? IOCDF help during the pandemic: iocdf.org/covid19/ To follow me elsewhere: ✿OCD Blog: doanexposure.wordpress.com/ ✿Twitter: thekatway ✿Tumblr: doanexposure.tumblr.com/ ✿Instagram: @lekatway Need help for OCD? Go to: ...
Should You Refer Clients to Exposure Therapy?
Просмотров 8894 года назад
Using my lived experience, I make an appeal to practitioners (doctors, therapists, etc.) to refer their patients with anxiety disorders and OCD to exposure and response prevention therapy. I originally filmed this for a presentation put on by the excellent doctors at the Pediatric Anxiety Research Center (located at Bradley Hospital). You can learn more about what OCD treatment should look like...
I dropped out of college...2020 update ft. Kat's cat
Просмотров 1,5 тыс.4 года назад
Long time no see! Yet you are seeing me with some harsh lighting because I FINALLY got an LED backlight and I'm not totally sure how to work with it yet haha! I also used Movie Studio Platinum 16 for the first time, so my apologies for weird editing... or watermarks. lol. Today's video is a recovery vlog/update detailing where I've been over the past few years, why I haven't been making many vi...
Why I walk for OCD and you should too!
Просмотров 2 тыс.5 лет назад
Happy May! It's almost June, which means it's almost time to walk our 1 million steps for OCD awareness! This year the IOCDF wants to see you guys film a video explaining why you walk for OCD. They also have an awesome fundraising toolkit to help you meet all of your fundraising goals. Are you walking this year?! If you're not registered for a walk yet, here's a link to the Walk page: iocdf.org...
#RealOCD
Просмотров 3,3 тыс.5 лет назад
#RealOCD
Fidget Toy and OCDcon Haul!
Просмотров 5 тыс.6 лет назад
Fidget Toy and OCDcon Haul!
Why I Still Walk | #OCDWalk
Просмотров 2,2 тыс.6 лет назад
Why I Still Walk | #OCDWalk
Mental Health Favorites!
Просмотров 1,5 тыс.6 лет назад
Mental Health Favorites!
I got a new diagnosis.
Просмотров 3,1 тыс.6 лет назад
I got a new diagnosis.
Falling for OCD Tricks | Recovery Vlog 15
Просмотров 4,3 тыс.7 лет назад
Falling for OCD Tricks | Recovery Vlog 15
Change: Good or Bad? | Mini Thinks #1
Просмотров 1,1 тыс.7 лет назад
Change: Good or Bad? | Mini Thinks #1
1:33 am Thoughts | Recovery Vlog/Update/Chat??
Просмотров 1,3 тыс.7 лет назад
1:33 am Thoughts | Recovery Vlog/Update/Chat??
No Cut Confessional. | Tag
Просмотров 1,3 тыс.7 лет назад
No Cut Confessional. | Tag
A Day With OCD! | Daily Vlog | VEDN #1
Просмотров 4,2 тыс.7 лет назад
A Day With OCD! | Daily Vlog | VEDN #1
Co-Morbid - An OCD Poem | OCD Awareness Week 2016
Просмотров 1,3 тыс.7 лет назад
Co-Morbid - An OCD Poem | OCD Awareness Week 2016
I Read Your Thoughts! | OCD Awareness Week 2016
Просмотров 1,9 тыс.7 лет назад
I Read Your Thoughts! | OCD Awareness Week 2016
Turning 20 | Growing Up Is Hard :(
Просмотров 1,3 тыс.7 лет назад
Turning 20 | Growing Up Is Hard :(
Exposure Adventures! | Exposure Vlog
Просмотров 1 тыс.7 лет назад
Exposure Adventures! | Exposure Vlog
Accepting Uncertainty
Просмотров 7 тыс.8 лет назад
Accepting Uncertainty
The #OCDCon Experience! +Mini Recovery Vlog | OCDCon Day 1
Просмотров 9108 лет назад
The #OCDCon Experience! Mini Recovery Vlog | OCDCon Day 1

Комментарии

  • @TVSoaps-p8h
    @TVSoaps-p8h 15 дней назад

    I can’t do this anymore

  • @angelmacleod4359
    @angelmacleod4359 Месяц назад

    I have a lot of sexual ocd issues and it includes compulsive masturbation but I have thoughts that I need to be seen or more

  • @PujaDas-by3gx
    @PujaDas-by3gx Месяц назад

    I act on my intrusive thoughts what should i do😭

  • @yashashwininagarajan4009
    @yashashwininagarajan4009 Месяц назад

    Thank you so much for this ❤️🥺

  • @elenakr9039
    @elenakr9039 2 месяца назад

    Ik this video is super old but thank you so much for this!!! ☺️

  • @Austinhof
    @Austinhof 2 месяца назад

    Thank you so much!! These thoughts really scare me and I really needed to be reassured that it’s normal.

  • @RR-pn6kf
    @RR-pn6kf 2 месяца назад

    I wish I could share this!

  • @Conceptcenter-ut4yi
    @Conceptcenter-ut4yi 2 месяца назад

    for me i have the fear that if i would be depressed and commit sucide

  • @Kaylee2012
    @Kaylee2012 2 месяца назад

    Congratulations!

  • @ajnaajnica3376
    @ajnaajnica3376 2 месяца назад

    Can you make video about how intrusive thoughts lead to org*m....not just pops, but lead to that. i am so scared.😢

    • @ian-online
      @ian-online 6 дней назад

      I believe there's a type of sexual OCD that leads to a physical reaction, but you, yourself feel extreme discomfort or loss of control. I hope you can rewatch the video and pull something nice out of it...

  • @darelinmelon
    @darelinmelon 2 месяца назад

    Congratulations to you and your family! May the rest of your pregnancy and delivery be peaceful ❤

  • @sofiatawfek1832
    @sofiatawfek1832 3 месяца назад

    Thank u so much❤❤❤❤❤ Love this

  • @jeremydiaz5172
    @jeremydiaz5172 4 месяца назад

    You're very beautiful. I am glad things worked out for you.

  • @triplejazzmusicisall1883
    @triplejazzmusicisall1883 4 месяца назад

    This actually is helpful and I've been through hell for years. Thank you so much.

  • @ONEGOALONEJOURNEY
    @ONEGOALONEJOURNEY 4 месяца назад

    hi ! may allah grant you good health , just curious no need to answer if not confortable but what happened to you being muslim

  • @vera.k.3009
    @vera.k.3009 5 месяцев назад

    Tics is NOT mental illness!!!

  • @carter7937
    @carter7937 5 месяцев назад

    It's crazy how OCD ebs and flows. I've been fine now for years, overall. I just wanted to say, your videos were a godsend for me when I was in the chaotic cycles of OCD seven years ago (back when you went by Shalom Aleichem and didn't show your hair). I'm glad you're still around making videos!

  • @aQueDog
    @aQueDog 6 месяцев назад

    Interesting. Thank you for your courage.

  • @sm_91
    @sm_91 6 месяцев назад

    Anyone tell me is she christian or muslim ?? Im confused she is wearing hijab and quoting shalom and getting married on chistian ceremony??

  • @LICHNOOB89
    @LICHNOOB89 6 месяцев назад

    the nathan peterson ocd videos are very useful. right now it helping me with my current relapse. im still thinking if i must go to a professional.

  • @alhaqiqilivehaalan7139
    @alhaqiqilivehaalan7139 6 месяцев назад

    You are a Muslim sister? Could only survive due to islam ☪️. Welcome.

  • @sssttt4863
    @sssttt4863 7 месяцев назад

    Thanks for the video :) I suprised and relieved after i saw a religious person (i'm sorry if i misunderstood) experience this thing. Because i am also a religious person. I am muslim. I have not realized my intrusive thoughts till this time. Yeah, i knew them and i really did not want intrusive images or thoughts to pop up in my mind. I have been uncomfortable with them. Now i realize what are those things. Thankfully, i have not developed compulsion for these intrusive thoughts but i have really tried to repress them. Overtime, it gave me anxious feelings and suicidal imaginations. I felt like i wanted to shot my head when the thoughts come to my mind. I do not know what exactly causes these situation but i have some predictions. And i certainly know that the source of unwanted sexual images comes from pornography. It is a vicious circle. When you are exposed to the pornographical scenes, your brain just use it even if you dont want. Pornography is like a cause and result at the same time. It can cause pornography addiction and masturbation and at the same time (which unfortunately i have) Actually, i am more disturbed masturbation and being exposed to pornography than intrusive thoughts because the first one is more severe for me. I wish i can control myself and heal. My thoughts and addictive behaviors have not stopped but recently it goes better (i hope). And i noticed that when i busy with something or study, i less like to have these thoughts and interest in masturbation or pornography. In fact, i am a psychology student and even i am ashamed to tell a therapist what is going on with me. Inshallah someday i would be brave about that and heal. Finally, sorry for my bad english, it is not my native language. I just wanted to spill out my thoughts and feelings. May Allah give the people suffer from this shifaa :)

  • @SkinnyMMA
    @SkinnyMMA 7 месяцев назад

    Are you a gum addict?

  • @cecilselormamediku9560
    @cecilselormamediku9560 8 месяцев назад

    😢😢😢😢😢😢

  • @-______________________
    @-______________________ 8 месяцев назад

    I learned nothing from this muzzy

  • @gadeswin
    @gadeswin 8 месяцев назад

    She makes many valid points. If you are dealing with this type thing, please find someone to help. Ive dealt with it all my life and at 59 it completely ruined my life and happiness. Dont make the same mistake I did.

  • @princesamestiza6164
    @princesamestiza6164 8 месяцев назад

    Omg, for the first time in my live I seen people that feels the same way that I feel, this last part of the year my mind goes with the idea that maybe I like girls and not boys, when the truth is that all my live, I have been attack to male, to boys and never to a girl, the simple idea of being lesbian gets me mad, I know that I will learn how to manage these thoughts.

  • @dustyplumbob
    @dustyplumbob 8 месяцев назад

    Damn, I’m not alone. ☹️❤️ Y’all got this, stay strong

  • @hspparadise
    @hspparadise 8 месяцев назад

    Thank you for sharing this! We suffered HORRIBLE postpartum OCD with the birth of our daughter. We were too afraid to seek treatment because the intrusive thoughts were violent. We couldn’t risk CPS taking away our children because medical professionals don’t understand OCD and are predatory and prejudiced.

  • @right..5651
    @right..5651 9 месяцев назад

    As a Christian myself i feel like i could to terms with certain part of the sexuaöl intrusive thoughts. But when it attacks biblical characters and GOD. Ive had some struggles with blasphemous thoughts but i feel like i can overcome rhem as i have overcome many of the themes that were thrown my way as teen. But this today is juat on another brutal level, i has started to create groinal response that i can't turn off. They're even my dreams and i always try to control it, 24/ its sucks 😔 I can come terms with the thoughts but how could 1 possibly come to terms with a groinal response attacking the one thing i love the most 😔

  • @Sewblon
    @Sewblon 9 месяцев назад

    The most similar thing that I have experienced is fear of being attracted to my parents and one lady I argued with on wikipedia a lot. It doesn't happen all of the time. But it does sometimes happen, when it happens, its never fun.

  • @rehanhasan1060
    @rehanhasan1060 9 месяцев назад

    Please anyone help me I have suicidal thought due to this ocd. Please anyone talk to me and give me a new life I am totally broken😢😢

  • @user-dw9hg9si6e
    @user-dw9hg9si6e 9 месяцев назад

    If u have to sit there and go “am I gay or not” then ur gay I mean common people. at least for guys

  • @jasirasmr6833
    @jasirasmr6833 9 месяцев назад

    You were a Muslim? Why the headsccarf?

  • @biggeststan9072
    @biggeststan9072 9 месяцев назад

    I suffer from OCD and I always see an image of a vagina in my head. What should I do? I can't control it

  • @HikiOmo
    @HikiOmo 9 месяцев назад

    Its like your mind is sexually harassing you. So that's "fun."

  • @AshBennett-rj2ef
    @AshBennett-rj2ef 10 месяцев назад

    I’m at the point of no doubt and this is me and this is what I want i like this , this is 100% who I am and can’t believe I have ocd its took over its won and I don’t know how to be me again before I woke up on day with this theme

  • @KristyJean
    @KristyJean 10 месяцев назад

    You can be healed by anything by Jesus Christ.. you don't need anything else but to believe on Jesus. Look the the gospels, anyone who went to Jesus for healing and believed were healed, and Jesus said that christians will do even greater things because he goes to the Father.. Believe on Jesus, read his word, and do what it says, as you continue you will get better and better.. and it all starts with becoming a Christian which is to know that Jesus is the Son of God, not a part of a trinity or oneness, but born of a virgin whos Father is Almighty God... His Father dwelled fully in him from the day of his baptism, and he did many wonderous works... he died and three days later rose again and all those that die and live in him also will be risen. In Acts it is written, repent and be baptized everyone of you in the NAME of JESUS CHRIST for the remission of sins and ye shall recieve the gift of the Holy Ghost. This is how you get all your own sins washed away and start on the narrow path of being a Christian... When you recieve the gift of the Holy Ghost you will speak in an unknown tongue you never knew before and you will have power to overcome sin, the flesh, and the devil and be fully furnished to ever good work that the Lord will lead you to do. This is the way. Jesus Christ, the same yesterday today and forever.

  • @samicreation2739
    @samicreation2739 10 месяцев назад

    I have those thoughts with my tachers😢

  • @noahcole6856
    @noahcole6856 10 месяцев назад

    Bible truth

  • @sicksadworld765
    @sicksadworld765 10 месяцев назад

    Shits got so bad I get physical headaches from fighting against intrusive thoughts while trying to be relaxed

  • @dalen2995
    @dalen2995 11 месяцев назад

    'Promo sm' ✔️

  • @Nicole24689
    @Nicole24689 11 месяцев назад

    Your channel is life changing for me. I discovered it today and I have carried so much guilt and shame for having strange and random thoughts I thought I was going crazy. Thank you so much for creating such a great and informative channel. Only today have I found out that I actually have OCD and intrusive thoughts. I've been thinking I was really weird and something is seriously wrong with me and that I'm the only one who has weird intrusive thoughts, obsessions and rumination.

  • @SpectrumPOV
    @SpectrumPOV 11 месяцев назад

    Hey, I remember you.

    • @kathashway
      @kathashway 10 месяцев назад

      Feels good to be remembered!

  • @mayat1917
    @mayat1917 11 месяцев назад

    I'm glad you feel better!! Proud of you for changing your environment to help your health. I'm still in therapy after all these years haha

  • @glueyossi
    @glueyossi 11 месяцев назад

    OCD and Tourettes gang anyone?

  • @Ganymede.
    @Ganymede. Год назад

    I’m 13, and I’ve been struggling with this for about 2 weeks now. I feel so godamn disgusted with myself but numbed out. It’s like I don’t even know my own morals. I don’t think if I can go on about my day anymore worrying that Im a monster or freak. I can’t help but freak out over “what if I was a pedophile? No I can’t be. Im not disgusting or attracted to children.” Or if I was a rapist. I can’t do this anymore. I’ve just been pondering if I should end it. If the world was better off with someone like me. Im getting a therapist. I just don’t know when. Im so incredibly screws of myself, and just everything. The intrusive thoughts are taking over my daily life and start to make my brain believe it’s more like a suggestion. I hate myself. I don’t think I’ll be able to look any of my friends in the eyes again. Or tell ANYONE about this. And being stuck in a house with my brother all day, jus makes the thoughts worse. I hate myself. I utterly hate myself and feel so much fucking guilt. I don’t even know if it’s guilt, maybe im grieving? I don’t know

    • @willneilson
      @willneilson 11 месяцев назад

      You're not disgusting at all. You're a child who's doing there best. Try not to be too hard on yourself

    • @Marcel----
      @Marcel---- 5 месяцев назад

      I'm going through this exact problem.... same thoughts, too... I'm just scared ....but go to therapy, and or if you can get medication, it helps! A LOT Have hope

  • @nathanaeldean
    @nathanaeldean Год назад

    These thoughts are so terrifying and isolating. Thank you for helping me feel less alone. I need to seek some help I can keep getting bullied by my own mind

  • @lynlyn2099
    @lynlyn2099 Год назад

    Do Christians women cover their hair too ?